The Science Behind Why Moving Makes You Feel Better

The Science Behind Why Moving Makes You Feel Better

The Science Behind Why Moving Makes You Feel BetterKurt Elder
Published on: 01/07/2025

We all know how unpleasant it is to sit for hours on end at a desk. We all also know how good it feels when you get up and move. Check this blog out to find out why moving makes you feel better.

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From Couch to Active: A beginners Guide to Getting Moving

From Couch to Active: A beginners Guide to Getting Moving

From Couch to Active: A beginners Guide to Getting MovingKurt Elder
Published on: 19/06/2025

Discover how to change your lifestyle to include exercise. Check out this beginners guide to getting moving.

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How to Make Movement A Habit You'll Stick To

How to Make Movement A Habit You'll Stick To

How to Make Movement A Habit You'll Stick ToKurt Elder
Published on: 22/05/2025

Getting moving is one thing, but keeping the consistency can be challenging. Discover how to make movement a habit you can stick with.

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